Exercise Without Effort Fernando Moreira

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Exercise without effort

Fernando Moreira

2019

5 novos

A partir de R$ 41,18

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Exercise Without Effort Totally Effortless Exercise Totally Effortless Exercise

livro novo nunca manuseado Exercise Without EffortContentsIntroduction.3Why is exercise important? . 4Some sensible precautions. 6Walking is a good start. 7How much walking should I do?. 8Forget the elevator . 10Working out in the house and garden. 12Getting there even quicker. 14Swim like a fish! . 17Skip to be fit. 21Stretching, bending and toning . 23Yoga. 24Unusual exercises you've never thoug...

Fernando Moreira

2025

1 novo

R$ 48,54