A Year of Living Mindfully: 52 Quotes & Weekly Mindfulness Practices

Descrição: Livro em inglês e em ótimo estado de conservação, somente com alguns desgastes e pontos de oxidação nas bordas, incluindo um pequeno rasgo na borda esquerda superior da contracapa. Interior intacto. "In this book, 30 renowned mindfulness teachers, including Jack Kornfield, Daniel Siegel, Tara Brach, Marsha Linehan, Rick Hanson, Sharon Salzberg, Sylvia Boorstein, Shauna Shapiro, Kristin Neff, and many others, picked their favorite quote, described the mindfulness lesson for that quote, and created a weekly mindfulness practice. All 52 quotes were independent of each other. They are organized into 8 sections. Each section builds upon the previous section, and the reader develops a good understanding of mindfulness in a fun, engaging, and creative way."

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