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The 80/10/10 Diet Journal
Speedy Publishing LLC
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- Editora: UmLivro
- Ano: 2014
- ISBN: 9781633837621
- In the 80/10/10 diet, 80% of food consumed should consist of good carbohydrates, 10% should be protein and 10% should be healthy fat. The best way to succeed with this kind of diet is to keep a diet journal. The reality is that most people eat because of emotions, not hunger. This explains the overe
Descrição: In the 80/10/10 diet, 80% of food consumed should consist of good carbohydrates, 10% should be protein and 10% shou... Veja mais