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p-i-l-a-t-e-s Arm and Leg Weights Instructor Manual Levels 1-5
Catherine Wilks
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- Editora: UmLivro
- Ano: 2018
- ISBN: 9781471045073
- p-i-l-a-t-e-s Arm and Leg Weight Instructor Manual - 21 Exercises over 5 Levels this manual offers a complete guide to performing exercises with Arm Weights in a Pilates Class. This manual offers a step by step guide to progressing clients with basic hand and ankle weights. It is an excellent resour
Descrição: p-i-l-a-t-e-s Arm and Leg Weight Instructor Manual - 21 Exercises over 5 Levels this manual offers a complete guide... Veja mais