The Wrestling Drill Book : More Than 150 Technical and Tactical Drills

Descrição: 413 pages Second Edition ........... Wrestlings leading drill book is back. With new chapters, drills, coaching advice, and practice planning, The Wrestling Drill Book, Second Edition, is bigger, better, and more comprehensive than ever............... Perfeito Estado - Limpo e sem sinais ... Essential Movements 0 Footwork;; agility, quickness and balance - Takedowns - Advanced Throws and Takedowns 0= Escapes and Reversals - Riding to Pinning Combinations - Advanced Pinning Combinations - Conditioning - Effective Practices and Off Season Activities ............... - densamente ilstrado com fotos reais das ações e movimentos . Exercícios de Luta Livre

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