The Iron Mistress workout is a simple routine that uses the Bowie knife to stretch, twist, and tone the arms, legs, and body. The movements used in the workout are based on the twelve predominant techniques used in Bowie knife combat. Although not extremely challenging on a physical level, the workout will nonetheless help tone the arms, upper body, and legs, as well as enhance balance, coordinati...

The United States Marine Corps does not have this manual-or any manual on the combat use of the Ka-Bar knife. This, however, is not because they lack a structured knife combat method for training new recruits, or because the method is in any way secret or classified. They have a structured method, and it's not secret or classified. They just don't teach from a manual! Why? Simply because Ma...

The Iron Mistress workout is a simple routine that uses the Bowie knife to stretch, twist, and tone the arms, legs, and body. The movements used in the workout are based on the twelve predominant techniques used in Bowie knife combat. Although not extremely challenging on a physical level, the workout will nonetheless help tone the arms, upper body, and legs, as well as enhance balance, coordinati...

The Iron Mistress workout is a simple routine that uses the Bowie knife to stretch, twist, and tone the arms, legs, and body. The movements used in the workout are based on the twelve predominant techniques used in Bowie knife combat. Although not extremely challenging on a physical level, the workout will nonetheless help tone the arms, upper body, and legs, as well as enhance balance, coordinati...

The Iron Mistress workout is a simple routine that uses the Bowie knife to stretch, twist, and tone the arms, legs, and body. The movements used in the workout are based on the twelve predominant techniques used in Bowie knife combat. Although not extremely challenging on a physical level, the workout will nonetheless help tone the arms, upper body, and legs, as well as enhance balance, coordinati...

The Iron Mistress workout is a simple routine that uses the Bowie knife to stretch, twist, and tone the arms, legs, and body. The movements used in the workout are based on the twelve predominant techniques used in Bowie knife combat. Although not extremely challenging on a physical level, the workout will nonetheless help tone the arms, upper body, and legs, as well as enhance balance, coordinati...

The Iron Mistress workout is a simple routine that uses the Bowie knife to stretch, twist, and tone the arms, legs, and body. The movements used in the workout are based on the twelve predominant techniques used in Bowie knife combat. Although not extremely challenging on a physical level, the workout will nonetheless help tone the arms, upper body, and legs, as well as enhance balance, coordinati...

The Iron Mistress workout is a simple routine that uses the Bowie knife to stretch, twist, and tone the arms, legs, and body. The movements used in the workout are based on the twelve predominant techniques used in Bowie knife combat. Although not extremely challenging on a physical level, the workout will nonetheless help tone the arms, upper body, and legs, as well as enhance balance, coordinati...

The Iron Mistress workout is a simple routine that uses the Bowie knife to stretch, twist, and tone the arms, legs, and body. The movements used in the workout are based on the twelve predominant techniques used in Bowie knife combat. Although not extremely challenging on a physical level, the workout will nonetheless help tone the arms, upper body, and legs, as well as enhance balance, coordinati...

The United States Marine Corps does not have this manual-or any manual on the combat use of the Ka-Bar knife. This, however, is not because they lack a structured knife combat method for training new recruits, or because the method is in any way secret or classified.They have a structured method, and its not secret or classified. They just dont teach from a manual! Why? Simply because Marine Comba...

The United States Marine Corps does not have this manual-or any manual on the combat use of the Ka-Bar knife. This, however, is not because they lack a structured knife combat method for training new recruits, or because the method is in any way secret or classified.They have a structured method, and its not secret or classified. They just dont teach from a manual! Why? Simply because Marine Comba...

The United States Marine Corps does not have this manual-or any manual on the combat use of the Ka-Bar knife. This, however, is not because they lack a structured knife combat method for training new recruits, or because the method is in any way secret or classified.They have a structured method, and its not secret or classified. They just dont teach from a manual! Why? Simply because Marine Comba...

The United States Marine Corps does not have this manual-or any manual on the combat use of the Ka-Bar knife. This, however, is not because they lack a structured knife combat method for training new recruits, or because the method is in any way secret or classified.They have a structured method, and its not secret or classified. They just dont teach from a manual! Why? Simply because Marine Comba...

The United States Marine Corps does not have this manual-or any manual on the combat use of the Ka-Bar knife. This, however, is not because they lack a structured knife combat method for training new recruits, or because the method is in any way secret or classified.They have a structured method, and its not secret or classified. They just dont teach from a manual! Why? Simply because Marine Comba...

The United States Marine Corps does not have this manual-or any manual on the combat use of the Ka-Bar knife. This, however, is not because they lack a structured knife combat method for training new recruits, or because the method is in any way secret or classified.They have a structured method, and its not secret or classified. They just dont teach from a manual! Why? Simply because Marine Comba...

The United States Marine Corps does not have this manual-or any manual on the combat use of the Ka-Bar knife. This, however, is not because they lack a structured knife combat method for training new recruits, or because the method is in any way secret or classified.They have a structured method, and its not secret or classified. They just dont teach from a manual! Why? Simply because Marine Comba...

The United States Marine Corps does not have this manual-or any manual on the combat use of the Ka-Bar knife. This, however, is not because they lack a structured knife combat method for training new recruits, or because the method is in any way secret or classified.They have a structured method, and its not secret or classified. They just dont teach from a manual! Why? Simply because Marine Comba...

The United States Marine Corps does not have this manual-or any manual on the combat use of the Ka-Bar knife. This, however, is not because they lack a structured knife combat method for training new recruits, or because the method is in any way secret or classified.They have a structured method, and its not secret or classified. They just dont teach from a manual! Why? Simply because Marine Comba...

The United States Marine Corps does not have this manual-or any manual on the combat use of the Ka-Bar knife. This, however, is not because they lack a structured knife combat method for training new recruits, or because the method is in any way secret or classified.They have a structured method, and its not secret or classified. They just dont teach from a manual! Why? Simply because Marine Comba...

The United States Marine Corps does not have this manual-or any manual on the combat use of the Ka-Bar knife. This, however, is not because they lack a structured knife combat method for training new recruits, or because the method is in any way secret or classified.They have a structured method, and its not secret or classified. They just dont teach from a manual! Why? Simply because Marine Comba...

The United States Marine Corps does not have this manual-or any manual on the combat use of the Ka-Bar knife. This, however, is not because they lack a structured knife combat method for training new recruits, or because the method is in any way secret or classified.They have a structured method, and its not secret or classified. They just dont teach from a manual! Why? Simply because Marine Comba...

The United States Marine Corps does not have this manual-or any manual on the combat use of the Ka-Bar knife. This, however, is not because they lack a structured knife combat method for training new recruits, or because the method is in any way secret or classified.They have a structured method, and its not secret or classified. They just dont teach from a manual! Why? Simply because Marine Comba...

The United States Marine Corps does not have this manual-or any manual on the combat use of the Ka-Bar knife. This, however, is not because they lack a structured knife combat method for training new recruits, or because the method is in any way secret or classified.They have a structured method, and its not secret or classified. They just dont teach from a manual! Why? Simply because Marine Comba...

The United States Marine Corps does not have this manual-or any manual on the combat use of the Ka-Bar knife. This, however, is not because they lack a structured knife combat method for training new recruits, or because the method is in any way secret or classified.They have a structured method, and its not secret or classified. They just dont teach from a manual! Why? Simply because Marine Comba...

The United States Marine Corps does not have this manual-or any manual on the combat use of the Ka-Bar knife. This, however, is not because they lack a structured knife combat method for training new recruits, or because the method is in any way secret or classified.They have a structured method, and its not secret or classified. They just dont teach from a manual! Why? Simply because Marine Comba...

The United States Marine Corps does not have this manual-or any manual on the combat use of the Ka-Bar knife. This, however, is not because they lack a structured knife combat method for training new recruits, or because the method is in any way secret or classified.They have a structured method, and its not secret or classified. They just dont teach from a manual! Why? Simply because Marine Comba...

The United States Marine Corps does not have this manual-or any manual on the combat use of the Ka-Bar knife. This, however, is not because they lack a structured knife combat method for training new recruits, or because the method is in any way secret or classified.They have a structured method, and its not secret or classified. They just dont teach from a manual! Why? Simply because Marine Comba...

The United States Marine Corps does not have this manual-or any manual on the combat use of the Ka-Bar knife. This, however, is not because they lack a structured knife combat method for training new recruits, or because the method is in any way secret or classified.They have a structured method, and its not secret or classified. They just dont teach from a manual! Why? Simply because Marine Comba...