The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexi...

Ironfit secrets for half iron-distance triathlon success

Usado e manuseado, em muito bom estado, leve sujidade nos cortes. 280p. This contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core st...

Livro com marcações a lápis, brochura com leves desgastes; 293p.

Livro em bom estado de conservação, páginas e bordas um pouco amareladas com marcas de oxidação devido ao tempo, porém bom para sua leitura ou estudo.05/05/25, ATH .

Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that its difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging. Also known as the 70.3 for the sum of its 1.2 m...

Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that its difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging. Also known as the 70.3 for the sum of its 1.2 m...

Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that its difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging. Also known as the 70.3 for the sum of its 1.2 m...

Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that its difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging. Also known as the 70.3 for the sum of its 1.2 m...

From the world renowned endurance sports coaches and authors of Be IronFit and IronFit Strength Training and Nutrition for Endurance Athletes, a book of time-efficient training programs for the worlds most popular triathlonthe Half Iron-Distance

Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that its difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging. Also known as the 70.3 for the sum of its 1.2 m...

From the world renowned endurance sports coaches and authors of Be IronFit and IronFit Strength Training and Nutrition for Endurance Athletes, a book of time-efficient training programs for the worlds most popular triathlonthe Half Iron-Distance

Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that its difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging. Also known as the 70.3 for the sum of its 1.2 m...