Livro Guided Self-Love Workbook for Teen Girls

Descrição: Discover exactly what you need to conquer the voice in your head that says you arent good enough.Being a teenage girl has never been easy.Trying to balance academics, friendships, extracurriculars, and everything in between can feel impossible at times, and its understandable to feel overwhelmed.Throw classic adolescent insecurities into the mix and it seems like youve got a recipe for disaster.You learn to pick yourself apart and tear yourself down before youre even aware of what youre doing, and its no surprise that this can lead to depression, anxiety, and negative coping skills.If this sounds familiar, know this: you are not alone.Annabelle Pierce knows what its like to feel weak and broken, but she also knows how empowering it can be to rediscover and reclaim a sense of self-love.Rather than relying on vague words of encouragement or shallow compliments, shes come to understand the necessity of delving deep into self-reflection in order to challenge negative thinking.Within this beautiful book are dozens of anecdotes, scenarios, and surveys designed to help you take actionable steps towards embodying confidence and embracing who you are.In Guided Self-Love Workbook for Teen Girls, here is just a fraction of what you will discover:101 practical exercises targeted at developing self-love, even if youve struggled with self-esteem for as long as you can rememberThe power in letting go of regrets and feelings of blame by forgiving yourself and othersHow to develop conscious awareness of your thoughts to begin changing your internal narrative and challenge belittling thoughtsQuizzes to help you take an objective look at your innermost feelings while identifying how they manifest in your lifeCheck-ins throughout the book to help you assess your progress and focus your efforts where you need them mostHow to start and end each day in a healthy mental space that boosts self-love and encourages reflectionThe self-care practices that will genuinely make a differen

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